Weight Training Soccer: How To Get Started
You should know how true it is to work on your team’s weight training soccer program, while they are being trained with weights. In case you are not giving much attention to it, you are losing lots of advantages of soccer-specific fitness.
Only a certain number of coaches’ know the correct ideology of soccer strength training. Players of youth soccer teams are supposed to be “complete athletes” now days.
They have to be quick off the mark and have to have the upper body strength to defy challenges. They need outstanding levels of both aerobic and anaerobic stamina to last the duration. One would be destroying his players, the game and even himself if he just tells his players to lift weights like any body builder.
When we talk about such sports like body building and players whose sports involve strength, we would say that they should try to increase in size, bulk and extreme strength. They will not worry if it destroys their aerobic endurance levels or their quickness and flexibility.
One would miss out a great deal from your fitness training sessions if he/she also uses the typical 3 sets of 10-12 repetitions the entire year.
The reasons are as follows:
Kicking, jumping, tackling, twisting and turning as well as good speed during soccer comes from lower body strength. Shielding the ball and making the opponts to stay away, requires upper body strength.
Three broad categories can be made to divide “strength” in weight training soccer.
Absolute or Maximum Strength: It is the maximum energy that your muscle group can exert in a quick, single movement. For example, a who can leg press 250 lbs has greater strength than another player who can leg press only 200 lbs.
A good absolute power is useful in soccer to keep the opponents off and defending the ball. More importantly, it forms the foundation of muscular pace and power.
Muscular Power: It is the product of both maximum strength and the quickness in movement. Increasing any one of them, without reducing the other will generate a value added power called explosive power.
A large number of the magazines promote generalized weight training programs that will merely increase power. Those traditional soccer fitness programs can also can be amended if you intentionally increase contraction speed.
Strength Endurance: The capability of a muscle group to carry out frequent and high-power actions. Like power, strength endurance is also very important to soccer game.
Therefore strength endurance should be given importance to in your soccer training programs. If you follow the simple 3 sets of 8-12 reps each, traditional weight programs are not very useful for developing soccer-specific strength endurance.
If you just put some time in altering your weight training soccer accurately you will see that it will improve your game 10 times . You should consider joining our youth soccer coaching society for you can gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.
